Frequently Asked Questions

What should I bring to my first class?

For your first class, we recommend bringing a water bottle to stay hydrated, and wearing comfortable workout clothes and shoes. If you have your own boxing gloves and hand wraps, feel free to bring them. If not, don't worry—we have equipment you can borrow for your first class.
What are your membership options and pricing?

We offer a variety of membership options to suit different needs and budgets. Our pricing varies depending on the membership tier and the length of the commitment. We recommend coming in for your free introductory class first, and then we can discuss the best membership option for you.
What are the benefits of boxing training?

Boxing training offers numerous benefits. It's a great way to improve your fitness, lose weight, and build strength. It's also a fantastic stress reliever and confidence booster. Plus, it's a lot of fun! You'll learn new skills, challenge yourself, and become part of a supportive community.
Do I need boxing experience to join?

Absolutely not! Our program is designed to accommodate individuals of all fitness levels and boxing experience, including complete beginners. Our skilled trainers will guide you through the basics and ensure you're comfortable before progressing to more advanced techniques.
Will I have to spar?

Sparring is not a requirement in our program. We understand that not everyone is comfortable with sparring, and we want to ensure that our members feel safe and comfortable at all times. If you do choose to spar, it will always be under the supervision of our experienced trainers, and safety will be our top priority.
Can I try a free introductory class?

Yes, we offer a free introductory class for all new members. This class is designed to give you a taste of what our program is like. You'll learn some basic boxing techniques, get a good workout, and have the opportunity to ask any questions you might have.